Why Every Woman Should Travel Alone

Why Every Woman Should Travel Alone

I am a happy introvert who is fairly content to spend long periods of time alone reading or writing.  I love long lazy afternoons lounging on the back patio under the ceiling fan with the smells of honeysuckle and jasmine surrounding me, nothing to keep me company but my bevy of dogs and an occasional hummingbird.

But the caveat is that those alone times are always at home.

I’ve never been comfortable being alone in public, and didn’t eat in a restaurant alone until I was in my twenties.  (Which sounds pretty ridiculous now that I’m fifty, but it is what it is.)

All that changed for me the year I traveled to Europe alone.

I booked the trip to spend a week in Paris and Rome with a companion, but in the three months that passed between booking the trip and leaving, the relationship faded.  Which left me with choosing between foregoing the dream trip of a lifetime or going alone.

One of my friends was especially encouraging about my going to Europe alone.  He sent me links to articles written by women who traveled alone, and regaled me with tales of one of his friends who only traveled alone.  He and his partner sat me down and marked up my street maps of Paris and Rome so I would know where I should go, and gave me an intense lesson on using the Metro (which I never got to put into practice because I never could find the metro).

Before I knew it, the months passed and it was time to go.

Nobody To Take Care Of But Myself

Traveling Alone ReginaMaeWrites.com.PNGMy flight was one of those all-night affairs that, coupled with a six-hour time difference, meant I arrived in Paris hours before my hotel room was ready.  Since I’ve never been able to sleep in a plane, I arrived in Paris punch-drunk with fatigue and excitement.

My tour included a two day pass for the hop-on hop-off bus tour, and was the perfect way to get to know the city. I had five hours to fill before I could get into my room, and by the end, I’d seen the Arc de Triomphe, the Eiffel Tower, and spent a glorious hour wandering around the Musee D’Orsay.  By two o’clock, I was tired and hungry.  I sat on the tour bus thinking, “I am so glad I’m the only person I have to worry about right now.”

I’m the oldest of five children, was a wife by the time I was twenty, and am the mama of two beautiful children.  That day in Paris was the first time in years that I didn’t have anyone else to take care of but myself.

It was my first of many epiphanies on my week-long adventure.

I Can Do What I Want, When I Want, For As Long As I Want

When I finally got back to the hotel, I fell into my bed and took the happiest nap of my life.  I woke up at eight, got dressed and headed to Avenue des Champs-Elysées to find food. 

Wandering around Paris’s most famous street by myself was wonderful.  I stopped and watched street performers, and checked the menus at every sidewalk cafe, before settling on the Cafe George V.  My outdoor seat gave me the perfect vantage point to people-watch, and the tight seating gave me an opportunity to meet the family from Dubai seated to my right. 

Being alone meant I got to nap as long as I wanted, get dressed as quickly as I liked, eat when and where I wanted.

In the coming days, it also meant I could sit in the Musee de l’Orangerie for an hour staring at Monet’s water lilies, a floor-to-ceiling, wall-to-wall affair to lasted for two entire rooms, and then race through the Louvre as fast as my feet would carry me, my head bobbing left and right to take in as many paintings and sculptures as I could before it closed for the day.

I got to do what I wanted, when I wanted and for as long as I wanted, without worrying about anyone else’s agenda.

Time To Ponder

One of the greatest joys of traveling alone was the time it gave me to ponder. 

At work, I’m on the phone or in meetings all day long.  At home, I’ve got children who need me.  Time to ponder is a rarity.  But when you travel to a foreign country alone, you get to spend as much time thinking as you’d like.

I sat in restaurants and wrote in my journal.  I sat in museums and studied tourists as closely as I studied the master’s works of arts. 

And I thought. 

I spent hours thinking about my life.  My marriage, which had ended three years earlier.  My most recent romantic relationship, that had ended six weeks before.

My career.  My children. 

I spent hours making up entire back stories for the tourists and Parisians who crossed my path.

I’ve never spent more time thinking before or since.

Learn To Stand In My Power

When I am in my comfort zone, at work or at home with my kids, I am fearless.  It’s only when I’ve left work or home that the fear kicks in, turning my beating heart into a staccato drum solo.

Traveling Alone Regina Mae Writes.PNGGetting lost is my biggest fear, firmly entrenched in my belief that I have no sense of direction. 

My first day in Paris, after wandering around town on the bus tour, I returned to the Arc de Triomphe to catch  my bus back to the hotel.  The Arc de Triomphe is located at the end of twelve streets and faces Avenue des Champs-Elysées.  I got off the double-decker tour bus and walked down a couple of streets, trying to backtrack my way to where the local transit bus had let me off earlier in the day.

I had very carefully noted the designation on the front placard of the bus that morning. 

Charles de Gaulle Etoile.

I walked down three streets, which seemed about right to me, and approached the bus driver.

“Bonjour.  Does this bus go to Rue de Roma?”

“Non, madame.”

I walk down one more street.  Ask the same question.  This time the driver points to the next street and says, “Try that bus.”

The next bus is also a bust, and it’s right around then that I have the sickening realization that each bus is designated as Charles de Gaulle Etoile

I vaguely remember the metro lesson I got weeks earlier.  Look around the etoile at twelve streets and realize that this must be the end of the line for all of these buses.  Twelve streets, who knows how many buses, and I have no idea which bus is mine.

I stand on the street corner, the sinking feeling that I am lost rising in my chest.  Just as an anxiety attack starts to creep up on me, a taxi turns the corner.

I throw my hand up in the universal signal, and when the driver stops, I lean into the passenger-side window.

“Excusez-moi, can you take me to my hotel?”

“Oui, madame, get in.”

I give him my address and he whisks me away through the streets of Paris, pointing out the Parc Monceau where I will spend a few delirious hours my last day in Paris, and delivers me seamlessly to the front door of my hotel.

Lost Girl – 1  Paris – 0

After facing my worst fear on my first day traveling alone, I spend the next six days reveling in the feeling of not knowing where I am, but knowing I’m exactly where I’m supposed to be.  Getting lost and seeing what I find around each next corner becomes my new comfort zone.

All in all, traveling alone is the most self-empowering thing I’ve ever done.  I took many precautions and then spread my wings and flew out into the world, nobody holding me up or weighing me down.

And it was glorious.

If you’ve never taken a trip alone, I encourage you to do it.

Is there somewhere you’ve always dreamt of going and nobody will go with you?

Go alone.

You won’t regret it.

Ever Upward Regina Mae

Five Steps to Leaving a Long-Term Relationship

Five Steps to Leaving a Long-Term Relationship

I was married for over twenty years to my first real boyfriend.  That relationship lasted from my late-teens to my mid-forties.

I remember the day I realized my marriage was toxic.  I was at a yoga retreat, the most unlikely place in the world for bookworm-me.  My gloriously-maned, curvaceous yoga instructor arranged us in a half-moon, and handed each of us a slip of blank paper.

“We are going to close our eyes and meditate for a minute. During that time, I want you to think about what is toxic in your life.  Then, we will write it down and dedicate this space to clearing that toxic thing, whatever it is, from our lives.  At the end of class, I will gather all the pieces of paper and we will burn them in this bowl.”

I remember dutifully sitting cross-legged on my tightly folded yoga blanket, legs crossed, eyes closed.

What is toxic in my life?

My marriage.

Not an acceptable answer to me, so I tried again.

What is toxic in my life?

My marriage.

No matter how much I tried to deny it, that particular day the truth wouldn’t let me be.

It took several months, and another epiphanous moment, before I could act on that certain knowledge.  Then I spent another couple of weeks googling things like, “How to ask for a divorce.”

All these years later, this is the advice I wish someone had given me.

Walk, Run or Crawl


When you’re in a toxic relationship, walk out of it if you can.
  Run if you must.  And if nothing else is available to you, then crawl away, my darling.  Crawl away.

I wasn’t in physical danger in my marriage, and could afford to take as much time as I needed to plot out how to leave.  I sought advice from friends who’d been in similar situations.  I paid off his credit cards.  I made discreet inquiries about a rental house, in case I needed to pack up our two kids and four dogs and leave our home.

Five Steps to Leaving a Long Term Relationship ReginaMaeWrites

If you are in physical danger, then run, my dear. Pack your suitcase and flee.  Go to a friend, a family member, or a women’s shelter.  You do whatever you have to do to make sure your partner cannot hurt you again.

If you are so worn down by emotional abuse or neglect that you can barely imagine your life any other way, then crawl away if you must.

You know if it’s bad.  You know when it’s time to leave.

Sit still, close your eyes and open your heart.  Your answer will come to you in the silence.  That still silent voice will beckon you toward your true and right life.

Be Honorable About Leaving

Some people have a difficult time leaving one relationship unless they know there is another one waiting for them.  Consciously or subconsciously, when the relationship they are in is bad, they start looking for another one.

Be Honorable About Leaving ReginaMaeWrites.PNGDon’t be that person.  Don’t be the cheater-deleter who sneaks around thinking they’ll never get caught.  You will get caught. 

If you aren’t happy where you are, look your partner in the face and say what needs to be said.

I don’t want to hurt you, but I don’t want to be married to you anymore.

Those words are the hardest I’ve ever spoken.  Twenty-four years together, two beautiful children, and a life that was mostly perfect—at least on the surface.

But I didn’t love him anymore.

And he didn’t love me, at least not the way I needed to be loved.

It can be so very tempting when you aren’t happy at home to look for that happiness somewhere else.  But at the end of the day, if you walk away honorably you will be able to look yourself in the mirror, look your children in the face, and know that you did the right thing, the right way.

Stand In Your Power

Stand Firm in Your Personal Power Regina Mae Writes.PNGFor two years before I asked for a divorce, I saw a holistic health practitioner who repeatedly told me that if I would learn to stand in my power, I would quit having stomach pains.

I didn’t understand what she meant.  She told me that the third chakra, called the Manipura, is located between the belly button and the breastbone.  She explained that the Manipura is the center of your personal power.

Take your palm and lay it flat on your belly, below your ribs and above your belly button.  Close your eyes for a minute and feel it—feel the power coming from your third chakra into your palm.  Feel the energy flowing from your palm back to your third chakra.

Send strength and love and peace to your third chakra.

Feel your personal power sharpen and strengthen.

Stand in that personal power.  Your personal power.

When you tell your partner you want to leave, it may not go well.

You may experience belittling. Humiliation.  Cajoling.

He may produce promises.  Tears.  Threats.

It may feel like  a tsunami of emotions crashing over you, especially if you have been in the relationship for a long time.

Stand firm in your personal power.  For your sake.  And theirs.  Clean breaks heal best, whether it’s bones or hearts that are broken.

Lean On Your Friends

Lean On Your Friends ReginaMaeWrites.PNGSurround yourself with friends.  They will help you fill lonely days and nights as you adjust to your new life outside of your longterm relationship.

Find friends who will let you talk until even you’re sick of your story.  Friends who will let you cry until your tears run dry.

Find friends who will make you laugh.

Find at least one friend who will look you in the eye and say, “Everything is going to be okay.  I know you don’t believe that right now, but can you at least believe that I believe it?”

Find at least one friend who will remind you that a year from now, you won’t feel this way.  Six months from now, you won’t feel this way. Maybe even a week from now, you won’t feel the way you feel right now in this moment of despair.

If you and your partner are part of a large social group, you may need to branch out and find new friends.  Your breakup may impact your entire social group in ways you cannot predict.

Sometimes, sides will be taken.  Rumors will fly like arrows.

Sometimes, every one of your friends will do the best they can to be as neutral as Switzerland, but sitting in that same backyard, with those same smiling faces, drinking the same glass of wine is just too painful without that partner you loved for so many years.

When that happens, find new friends.  New hobbies.  New places to spend your free time.

Friends will make the difference between just getting by and thriving.

Take Time To Heal

Hit Pause ReginaMaeWrites.PNGOnce you’ve made the break from your partner, hit pause for a while.  Don’t rush into a new relationship.  Don’t jump on a bunch of dating sites.

Spend time alone, listening to your heart.  What is it telling you?

Take time to learn to love your own company.  Make reservations at your favorite restaurant, or find a new favorite eatery.  Sit in the semi-dark and people-watch while you sip your wine and nosh on delicious food.

Go to your favorite park or nature preserve and take a long walk.

See a movie by yourself.

Or do like I did, and go on a solo trek to Paris and Rome.

Keep doing things by yourself until you truly know what peace and contentment feel like.  Then, when you start dating, don’t settle for any relationship that makes you feel less peace or contentment than you felt when you were alone.

Healing takes time.  I read once that you should take one month for every year you were in a relationship.  That would have been two years for me, and looking back on the decisions I made those first two years after I asked for a divorce, I think they are onto something.

The thing I regret most about that time is not waiting longer before I started dating.  I remember thinking that I wasn’t getting any younger, or thinner, or prettier, so I better get out there and find someone new.

And the truth is, I was partially right.  I didn’t get any younger.  Or any thinner.

But I did get more powerful.  More comfortable in my space.  More able to identify what peace and joy feel like.  Looking back, the time I spent alone was incredibly healing and powerful.  And I should have taken more of that time to just be alone. I should have spent as much effort creating a relationship with myself as I spent trying to find a relationship with somebody new.

Wrapping It Up 

Relationships are tough.  Staying in them is challenging.  Leaving them, especially when you’ve been with someone for a long time, can be just as challenging.

When it’s time to leave a long-term relationship, get out any way you can:  walk away, run away or crawl.  Be honorable in your actions leading up to the break-up.  Learn to stand in your power.  Lean on your friends, both new and old.  And take as much time as you need to heal before stepping into your next relationship.

If you’ve been through a break up after a long-term relationship, what is the one piece of advice you that helped you the most?

Ever Upward Regina Mae

Three Apps You Need To Write More Effectively

Three Apps You Need To Write More Effectively

The goal of most of the writers I know, including me, is to maximize the amount of writing we do while retaining the highest quality possible.  Most writers also hold down full-time jobs and are raising families while trying to contribute to the world in a meaningful way with their words.  Here are three apps that I have found that help me write more effectively, and will help you, too.

Scrivener

Scrivener ReginaMaeWrites.comOne of the apps that has helped me streamline the writing process is Scrivener by Literature and Latte.  The app comes in two versions for Mac or Windows and is reasonably priced at $45 for Mac or $40 for Windows.

I originally transitioned from drafting all of my books and articles in Microsoft Word to using Scrivener after receiving a copy of the book Scrivener Superpowers by M.G. Herron.  Herron takes you step-by-step through the app, showing you how to gather and save research, and draft and edit books, articles and blog posts.

Herron also explains in detail how to use the “Compile” feature to gather the disparate parts of your writing into one concise document in several different format options, including Microsoft word, a .pdf or an E-Book.

I originally wrote and edited my  memoir, Adventures in Dating, using Microsoft Word, and spent about six hours one weekend getting it formatted properly so that it could be submitted to an agent.  (That is just formatting time, too. Not writing time.)  After discovering Scrivener, I imported the text for Adventures in Dating into it, and am now ready to compile it as an E-Book to send to Beta Readers or as a manuscript to send to an agent, editor or publisher with a few clicks of the mouse.

My favorite aspect of Scrivener is the Binder, which allows you to organize your work according to chapter and scene.  Each scene is an independent document that can be dragged and dropped into any chapter, making global editing a considerably simpler task.

Scrivener saves documents on your hard drive and automatically backs up to Dropbox, providing automatic protection against losing your precious words.

Literature and Latte offers a thirty-day trial of Scrivener, which is plenty of time to decide if this app is right for you.

SimpleMind

SimpleMind ReginaMaeWrites.com.jpeg

SimpleMind is a mind mapping tool that helps you organize your thoughts and ideas.  It is available on iPad, iPhone, Android, Windows and Mac, and synchronizes across all of your devises.

Here is the mind map I prepared using SimpleMind for my article Fifteen Hawaiian Words You Need To Learn Before Visiting Hawaii.

Mind Map ReginaMaeWrites.com.PNG

I knew I wanted to write an article about Hawaiian words and phrases.  I used SimpleMind to create a mind map of the Hawaiian words I was most drawn to and to make notes on their meanings.

After finishing my mind map, it was fairly simple to sort through and choose the fifteen words I most wanted to share.

I’ve also used SimpleMind to create mind maps for my Kirk’s Bluff Trilogy, which has helped me track characters, plot, and structure.

SimpleMind gives you the option of storing on your local device or saving to Dropbox.

SimpleMind offers a free version, and for $5 you can unlock all of its features.

Pomodoro

Pomodoro ReginaMaeWrites.comThe Pomodoro Technique is a time-management system that breaks tasks up into set periods of time separated by short breaks.

The long periods typically last for 25 minutes, with a five minute break after the first three sessions and then a longer break after every fourth session.

I use the Pomodoro Time app by Xwavesoft that is compatible with iPhone, iPad and Mac, although you could use any timer.  One of the reasons I like using this particular app is because it helps me track how much time I am spending on each project.

I love using the timer because it reminds me to get up every 25 minutes to step away from my computer, drink a glass of water, take the dogs for a walk or anything.  I’ve found by committing myself to an uninterrupted period of time, I accomplish more because it shuts down my butterfly-brain that wants to flutter from idea to idea and task to task.

Wrapping It Up

These three apps have helped my writing immeasurably.  They provide me with the tools I need for brainstorming ideas, keeping my writing organized, and managing my time to produce the highest quality writing in the time I have available to me.

Have you tried any of these apps?  If so, what do you like or dislike most about them?

If you haven’t tried any of them yet, follow the links above and download the free versions and let me know what you think.  I am not a paid affiliate and don’t get anything if you download any or all of them.  I just love them, and want you to give them a try.

I can’t wait to hear back from you.  Until I do, keep your minds and hearts,

Ever Upward,

Regina Mae